| Internship

Overview

The Pause and Reflect app is designed to aid individuals dealing with stress, anxiety, and feelings of being overwhelmed. It serves as a valuable tool to promote inner peace, balance, and well-being through various features and trackers.

By encouraging users to slow down, reflect on their emotions, body, and thoughts, the app facilitates mindfulness and self-awareness. Users can also provide feedback to enhance their experience.

Through this application, users can take a momentary break from the chaos of daily life and reconnect with themselves.

User Personas

College Students: Balancing academic, social, and personal responsibilities, college students often have limited time for self-care. The Pause and Reflect app offers quick self-reflection activities, aiding in emotional regulation and self-awareness.

Busy Professionals: Juggling multiple commitments, busy professionals often feel stressed and overwhelmed. The app helps them connect with their emotions and thoughts amidst hectic schedules.

Data Model

The data model for Pause and Reflect includes several data collections. Users start by creating a profile, allowing them to track various aspects of their well-being. Trackers and feedback options are associated with each user for personalized experience.

Demo

*I no longer have access to the platform due to the end of my contract. However, here is an imaginative demo*

Charts

Sleep Analysis: Interpret sleep patterns and identify.

KPI Charts: Track session counts to monitor progress.

Personal Profile

Medical History: Input relevant medical information for better customization.

Emotional Wellness Inventory: Assess mood and receive an overall mood score.

Self-care Practices: Track self-pampering habits and receive journaling prompts.

Sleep Tracker: Monitor sleep efficiency.

Wellness of the Body Tabs

Physical Health: Access Tools for maintaining physical well-being and disease prevention.

Support and Feedback

Feedback: Provide feedback to improve the app.

Support: Access support resources, including phone numbers and links for various needs.

Self Reflection

Despite being new to the Cyferd platform, I created an app with ease, learning JSON and developing skills in coding, problem-solving, front-end development, and communication.

I improved the user interface and added more functionality, such as new features and integrations with other systems, to enhance the app's usability and visual appeal.

Acknowledgements

Special thanks to Sara Al-Seaidy, Solution Expert at Cyferd, for her guidance throughout this project. Her support has been invaluable in bringing this idea to life.

Certificate